Does Alcohol Make You Fat?
Here is a great little article on something I get asked all the time. Alcohol is something which we all enjoy but what does it do if weight loss is our goal.
By Alan Russell
Question: Does alcohol make you…
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What drives you?
I read a very interesting book last week on motivation. It is called Drive by Daniel Pink. If I could summarise it in 20 words or less it would be this. “The intrinsic interest you have in a task will…
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Fighting with Fibre
Fibre fibre fibre… what is the deal? It is plastered all over products in the supermarket and the media tells us we should eat it but why is it good for us?
Fibre is defined as the material in our… -
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