The Bread Debate
Going to the shops these days, you have a myriad of choices when it comes to bread. The advertising on each loaf will have you thinking that each one is the best for you. Below is a link to a…
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It’s like money in the bank
I think exercise is to the body as saving is to finance. Every time you do a workout you are investing in your health and building credits up that you can draw on at any time. If money creates freedom then…
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Exercise of the week
The age old push up is one of the best upper body exercises you can do and the coolest part about it is that you can do it anywhere. If you want a strong chest, great shoulders and toned looking triceps then…
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