What drives you?
I read a very interesting book last week on motivation. It is called Drive by Daniel Pink. If I could summarise it in 20 words or less it would be this. “The intrinsic interest you have in a task will…
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The good ol’ US of A
I came across these little beauties on sparkpeople.com. That is a pretty cool website by the way for giving support to those on a fat loss program. I can tell you with meals like this in the States, a lot of…
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It’s just not fair!
One of the truly unfair aspects of life is that you cannot ‘store’ fitness. You can train hard for a long period of time and make some great gains only to see it all disappear at a distressingly faster pace…
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What is your engine size?
Have you ever wondered about the size of your own engine? You know the engine (heart, lungs and circulatory system) that drives your body?? VO2 max stands for the maximum rate that your body can consume oxygen whilst exercising. The larger…
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Oils aint oils….
I was going to write something on this but the link below tells it all better than I could. If you are wondering about saturated fat, olive oil, transfats and the amazing health benefits of coconut oil you should go to this site to…
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Who are we again?
our core values –
· Down to earth (friendly & non-intimidating)
We will be down to earth by being friendly to all our clients and by asking the difficult questions with compassion and by holding all clients accountable in… -
I just need a bit more time……
Attention all ‘successful’ executives and career climbing types who may be not telling themselves the entire truth. I strongly recommend you go to this link and watch the video. This is as serious as it gets. Forward it on if…
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Low risk, feel good entry in to changing your life
Go to this link and turn the sound up. I apologise ahead of time for the sound quality but the information is something you or someone you know may want to know about. This exercising gig is a good thing…
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The importance of the GI (glycemic index)
I am guessing some of you are still a little confused and who could blame you? There are so many different pieces of information out there on how to eat, some of them reliable, some of them not but… -
The busy breakfast
Welcome to a breakfast at Best Practice. When you are on the go and don’t have much time to prepare food this is a good one to ensure you cover all your major nutrients and give you a great kick…
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