If you ever thought that the postive thinking fraternity and Anthony Robbin’s style teachings were bogus get prepared for some serious science to back most of it up.
Read this and stop doubting!
http://www.normandoidge.com/normandoidge/MAIN.html
The humble chin up is probably the greatest measure and challenge of someone’s relative strength. When I say relative I mean ability to move one’s self. I guess when it comes to useful fitness, being able to move yourself well…
It is amazing how new information can change how we think and ultimately what we do. There used to be this idea in the fitness industry that it was better to exercise at a low intensity if you wanted to…
This is a bandwagon you should jump on. There is no downside, only endless good news for your body. I really like to see patterns broken because they are usually associated with lazy thinking and boring repetitive behaviour. It is…
Can there be any argument that we were built to move?
The human body in it’s finest form can do amazing things. We can climb, jump, spin, turn, push, pull, run, swim, flip, cycle, dance, wrestle, throw, swing etc etc.…
People often ask me what is a good breakfast.
First things first. You just HAVE to have breakfast. It is the best opportunity to fuel up and have the energy in place to power on for the day. With out…
If you missed this last year than you absolutely need to see this.
Click here and preapred to be super impressed!
http://www.bestpracticeliving.com.au/testimonials/before-and-after-page
I just wanted to share a goal setting methodology I am using this year.
I figure that 2 strength training sessions, at least 2 cardio type sessions and a core stability workout (Pilates/yoga) each week for 48 weeks (allowing 4…
I visited my parents in Sydney over Christmas and the New Year and it got me thinking about life and it’s meaning. They are both in their 80’s and you can bet they know first hand how fast life goes…
It was all a big ruse! Do you think I really wanted to get back in to my leather pants?? I obviously didn’t believe it but it serve a purpose. I am hoping that some of you got something out…