Exercise (s) of the week
We are continually under gravity pressure. Did you know that the typical head weighs about 10% of your body weight? That is some pressure on the rest of the body to keep things in alignment. The typical posture of the…
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Crossfit and the principles that guide them
You may or may not have heard of crossfit. It is a type of training that has many followers across the world particularly in the armed forces but don’t hold that against it. I don’t necessarily agree with everything that…
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It’s like money in the bank
I think exercise is to the body as saving is to finance. Every time you do a workout you are investing in your health and building credits up that you can draw on at any time. If money creates freedom then…
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Exercise of the week
The age old push up is one of the best upper body exercises you can do and the coolest part about it is that you can do it anywhere. If you want a strong chest, great shoulders and toned looking triceps then…
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Exercise of the month
There are some exercises that are a waste of time. Just go to any gym and see someone sitting on a pec dec machine and you will see a classic example of wasted time. Why is it wasted time? Well…
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Body fat solution
There is a solution and whilst we will always tell you it is simple, you will agree it is certainly not easy at times. There is a brillant book that we recommend every fat loss client of ours read. It…
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The brain that changes itself
If you ever thought that the postive thinking fraternity and Anthony Robbin’s style teachings were bogus get prepared for some serious science to back most of it up.
Read this and stop doubting!
http://www.normandoidge.com/normandoidge/MAIN.html -
The ultimate functional exercise
The humble chin up is probably the greatest measure and challenge of someone’s relative strength. When I say relative I mean ability to move one’s self. I guess when it comes to useful fitness, being able to move yourself well…
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Fat burning myth?
It is amazing how new information can change how we think and ultimately what we do. There used to be this idea in the fitness industry that it was better to exercise at a low intensity if you wanted to…
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Febfast
This is a bandwagon you should jump on. There is no downside, only endless good news for your body. I really like to see patterns broken because they are usually associated with lazy thinking and boring repetitive behaviour. It is…
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