Move better!
Can there be any argument that we were built to move?
The human body in it’s finest form can do amazing things. We can climb, jump, spin, turn, push, pull, run, swim, flip, cycle, dance, wrestle, throw, swing etc etc.…
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Eat Well!
People often ask me what is a good breakfast.
First things first. You just HAVE to have breakfast. It is the best opportunity to fuel up and have the energy in place to power on for the day. With out… -
Amazing results in 2009
If you missed this last year than you absolutely need to see this.
Click here and preapred to be super impressed!
http://www.bestpracticeliving.com.au/testimonials/before-and-after-page -
Count down for success
I just wanted to share a goal setting methodology I am using this year.
I figure that 2 strength training sessions, at least 2 cardio type sessions and a core stability workout (Pilates/yoga) each week for 48 weeks (allowing 4… -
Energy up!
I visited my parents in Sydney over Christmas and the New Year and it got me thinking about life and it’s meaning. They are both in their 80′s and you can bet they know first hand how fast life goes…
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leather no more
It was all a big ruse! Do you think I really wanted to get back in to my leather pants?? I obviously didn’t believe it but it serve a purpose. I am hoping that some of you got something out…
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leather pants, engagements and an emotional connection
You know one of the most important things about setting a goal is a strong emotional connection with the result. Perhaps I needed to pick a challenge that piqued a stronger response in me. Nevertheless, the last 12 weeks have…
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The journey of leather continues….
Someone said to me the other day that 3 cm lost at this time of year is like double that because of the pressure of over consumption and the usual ‘extra’ that magically arrives around the waist or other susceptible…
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I’ll have what she’s having!
Most of you probably remember this classic line from the movie, When Harry met Sally. Don’t underestimate the power of modelling: the example you see makes you want to be like that, especially if it looks good! As most parents…
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Did you know…..?
What is 100 extra calories per day going to do to me anyway?
Well the answer might shock you. If you consume just 100 extra calories per day to what your body needs given your current level of expenditure it… -
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