Does Alcohol Make You Fat?
Here is a great little article on something I get asked all the time. Alcohol is something which we all enjoy but what does it do if weight loss is our goal.
By Alan Russell
Question: Does alcohol make you…
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Fighting with Fibre
Fibre fibre fibre… what is the deal? It is plastered all over products in the supermarket and the media tells us we should eat it but why is it good for us?
Fibre is defined as the material in our… -
Upcoming Events
We have three very cool events coming up all which we would love you to get involved with.
BRISSIE TO BAY RIDE is coming up on Sunday June 27. Best Practice is putting in a team. After all, this fitness…
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FOOD LABEL GUIDE
Next time you’re doing your grocery shopping, stop for a second and have a look at the label at the back. Whilst it may look like a confusing set of numbers here is what you need to know to be…
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Shopping Tour
As apart of our monthly services, this month we are taking you outside the seminar room of best practice and down to the local shops at New Farm. It is an essential part to our life but with so many…
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Breakfast Low Down
This is the most important meal of the day and usually the meal which gets skipped the most. I personally can not think of a worse start to your day than missing this meal simply because you are ‘not hungry’…
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The Bread Debate
Going to the shops these days, you have a myriad of choices when it comes to bread. The advertising on each loaf will have you thinking that each one is the best for you. Below is a link to a…
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Food Hierarchy!
With SO much information out there on nutrition it is hard to know where to start and what to eat. Some say avoid carbs, some say avoid fat, some say eat everything in moderation but what is the best way…
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Downlow on Detox?
It is now February and after a crazy two months of the festive season, which always seems to drag out into January, the talk about town in the diet world is “detox”. All the trashy magazine’s love this stuff, because…
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GOAL SETTING SEMINAR
If I told you to aim at a target but you couldn’t see it, you didn’t know how far away it was or even the size of the object…. then how can I expect you to hit it??????
Many people… -
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