I just wanted to share a goal setting methodology I am using this year.
I figure that 2 strength training sessions, at least 2 cardio type sessions and a core stability workout (Pilates/yoga) each week for 48 weeks (allowing 4…
Most of you probably remember this classic line from the movie, When Harry met Sally. Don’t underestimate the power of modelling: the example you see makes you want to be like that, especially if it looks good! As most parents…
What is 100 extra calories per day going to do to me anyway?
Well the answer might shock you. If you consume just 100 extra calories per day to what your body needs given your current level of expenditure it…
Hi folks, watch the video for the latest instalment but something I didn’t mention in it was this. Last week was a bit of a disaster due to an injury whilst trying to do more than I was ready in…
Week 6 in the challenge: Half way and I might be in trouble!
I got 5 sessions last week and with the introduction of being ‘allowed’ to drink may have hit a bit of road bump on Melbournec Cup day. Such…
Thanks to Craig and Michelle. I am not alone in the leather pants challenge. Who’s next? Any challenge is good!
You can link back to the whole story and on there are the measurements for the week
http://www.bestpracticeliving.com.au/bpl/best-body-challenge-coming-in-2010/leatherpantschallengeleatherpantschallenge
Craig Roberts…
It’s the journey that counts not the destination and just like a Pilot you need to have up to date information and make adjustments where necessary to arrive safely.
Find out why I started this thing and click through to see…
If you haven’t already done so please let us know how you went last month.
www.surveygizmo.com/s/187686/monthly-check-in-your-personal-activity-statement-for-september
Okay so a bit of tongue in cheek to start the ball rolling with this one. It is not earth shattering news to know that planning your training and nutrition is the key to success. But I wanted to share…
I was reading an article from a business associate of mine and came across a little article about Jerry Seinfeld of all people and the key to his success. I reckon the lesson applies to anything worth achieving in life,…