Say what you mean…
When it comes to getting results there is one characteristic which stands out. This applies to more than just fitness believe me. To achieve anything in this world you need to be clear about what you want. Let’s use the…
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Set in your ways?
I came across this in my readings in relation to coaching and life. It struck me as something that you should know if you are about being interested and/or being interesting in life.
“A successful coaching relationship (this could easily just be… -
Journal your fitness
As you know we have always strongly encouraged recording what you do. We even had a back end built for the purpose on our old website. I have mentioned before that we are looking for our new online fitness and nutrition…
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