What drives you?
I read a very interesting book last week on motivation. It is called Drive by Daniel Pink. If I could summarise it in 20 words or less it would be this. “The intrinsic interest you have in a task will…
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I just need a bit more time……
Attention all ‘successful’ executives and career climbing types who may be not telling themselves the entire truth. I strongly recommend you go to this link and watch the video. This is as serious as it gets. Forward it on if…
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Low risk, feel good entry in to changing your life
Go to this link and turn the sound up. I apologise ahead of time for the sound quality but the information is something you or someone you know may want to know about. This exercising gig is a good thing…
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Crossfit and the principles that guide them
You may or may not have heard of crossfit. It is a type of training that has many followers across the world particularly in the armed forces but don’t hold that against it. I don’t necessarily agree with everything that…
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It’s like money in the bank
I think exercise is to the body as saving is to finance. Every time you do a workout you are investing in your health and building credits up that you can draw on at any time. If money creates freedom then…
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Body fat solution
There is a solution and whilst we will always tell you it is simple, you will agree it is certainly not easy at times. There is a brillant book that we recommend every fat loss client of ours read. It…
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The brain that changes itself
If you ever thought that the postive thinking fraternity and Anthony Robbin’s style teachings were bogus get prepared for some serious science to back most of it up.
Read this and stop doubting!
http://www.normandoidge.com/normandoidge/MAIN.html -
Febfast
This is a bandwagon you should jump on. There is no downside, only endless good news for your body. I really like to see patterns broken because they are usually associated with lazy thinking and boring repetitive behaviour. It is…
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GOAL SETTING SEMINAR
If I told you to aim at a target but you couldn’t see it, you didn’t know how far away it was or even the size of the object…. then how can I expect you to hit it??????
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Amazing results in 2009
If you missed this last year than you absolutely need to see this.
Click here and preapred to be super impressed!
http://www.bestpracticeliving.com.au/testimonials/before-and-after-page -
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