Does Alcohol Make You Fat?
Here is a great little article on something I get asked all the time. Alcohol is something which we all enjoy but what does it do if weight loss is our goal.
By Alan Russell
Question: Does alcohol make you…
-
-
Fighting with Fibre
Fibre fibre fibre… what is the deal? It is plastered all over products in the supermarket and the media tells us we should eat it but why is it good for us?
Fibre is defined as the material in our… -
The good ol’ US of A
I came across these little beauties on sparkpeople.com. That is a pretty cool website by the way for giving support to those on a fat loss program. I can tell you with meals like this in the States, a lot of…
-
Oils aint oils….
I was going to write something on this but the link below tells it all better than I could. If you are wondering about saturated fat, olive oil, transfats and the amazing health benefits of coconut oil you should go to this site to…
-
FOOD LABEL GUIDE
Next time you’re doing your grocery shopping, stop for a second and have a look at the label at the back. Whilst it may look like a confusing set of numbers here is what you need to know to be…
-
Shopping Tour
As apart of our monthly services, this month we are taking you outside the seminar room of best practice and down to the local shops at New Farm. It is an essential part to our life but with so many…
-
The importance of the GI (glycemic index)
I am guessing some of you are still a little confused and who could blame you? There are so many different pieces of information out there on how to eat, some of them reliable, some of them not but… -
The busy breakfast
Welcome to a breakfast at Best Practice. When you are on the go and don’t have much time to prepare food this is a good one to ensure you cover all your major nutrients and give you a great kick…
-
Crossfit and the principles that guide them
You may or may not have heard of crossfit. It is a type of training that has many followers across the world particularly in the armed forces but don’t hold that against it. I don’t necessarily agree with everything that…
-
Breakfast Low Down
This is the most important meal of the day and usually the meal which gets skipped the most. I personally can not think of a worse start to your day than missing this meal simply because you are ‘not hungry’…
-
Older Posts Yeah! There are more posts, check them out.