The Bread Debate
Going to the shops these days, you have a myriad of choices when it comes to bread. The advertising on each loaf will have you thinking that each one is the best for you. Below is a link to a…
-
-
Food Hierarchy!
With SO much information out there on nutrition it is hard to know where to start and what to eat. Some say avoid carbs, some say avoid fat, some say eat everything in moderation but what is the best way…
-
Fat burning myth?
It is amazing how new information can change how we think and ultimately what we do. There used to be this idea in the fitness industry that it was better to exercise at a low intensity if you wanted to…
-
Downlow on Detox?
It is now February and after a crazy two months of the festive season, which always seems to drag out into January, the talk about town in the diet world is “detox”. All the trashy magazine’s love this stuff, because…
-
Move better!
Can there be any argument that we were built to move?
The human body in it’s finest form can do amazing things. We can climb, jump, spin, turn, push, pull, run, swim, flip, cycle, dance, wrestle, throw, swing etc etc.… -
Eat Well!
People often ask me what is a good breakfast.
First things first. You just HAVE to have breakfast. It is the best opportunity to fuel up and have the energy in place to power on for the day. With out… -
Hunger Hormones
Ever blamed your hormones for what you ate??? Whilst we could go into great detail in this area, I wont bore you with a physiology lesson. I will however give you a bit of an in depth look at a…
-
Drinks anyone?
We all know that this time of year gets a little crazy. Every which way you look you are being invited to Christmas functions where the challenge of ‘just a couple of drinks’ is put upon you. This is a…
-
Did you know…..?
What is 100 extra calories per day going to do to me anyway?
Well the answer might shock you. If you consume just 100 extra calories per day to what your body needs given your current level of expenditure it… -
Reminder: Nutritional Seminar 30th November
Monday, November 30 in the Small Group Training room. 7.30pm. Bring friends and family or anyone interested in learning some handy hints going in to the danger zone. This is going to be the first of our monthly nutrition education series.…
-
Older Posts Yeah! There are more posts, check them out.