This is a very controversial area. We have studied hard to bring you the best information so you can make confident decisions on what to invest in or whether in fact you need to. Rest assured we are not just going to put any product on this page. The products we put on here will be only here because we have independently researched the product beyond the marketing hype that is so often associated with this field.
In the mean time, check out our recommendations on the best Multi Vitamin on the market in Australia and why we think so. Also have a look at the protein supplements that we think will assist in recovery and be a legitimately good meal replacement in those times where you are simply too busy to organise a sit down meal. Hey we know that this is the real world. But keep in mind that the optimal diet always will be fresh, whole foods with a as large a colour variation as you can get (the colour is where the variety in nutrients and vitamins can be found) combined with high quality protein sources including fish, poultry, legumes and red meat.
We do know that the optimal isn’t always possible but make that your goal.
Remember your personal needs for supplementation will come from a combination of factors including your lifestyle, genetic predisposition and indicators from food allergy and or blood tests. We have specialists we recommend in this field for those who have special requirements in this area. We will be able to advise you if you are unsure after our initial assessment process.
We will be running monthly shopping tours so you know what to buy and why to buy it. Phone to book in for our next tour.