We currently run two mat classes per week. Thursdays at 6.30am and Saturday morning at 9.00am. All new participants are required to do an individual half hour assessment/orientation session before starting the course.
Phone now to reserve your spot 07 38540386. We have a maximum of 10 per class.
Our instructor is available for one on on one sessions. This is strongly recommended for those just new to exercise or are recovering from musculo skeletal disorder. It is also a way to accelerate your results in mastering core control. Our instructor can also liaise with your physiotherapist, chiropractor or osteopath in putting together the best program to help you finally deal with your back problems.