Small Group Training @ The Valley Pool

LOOK LIKE FUN???

If you are looking for fun in your training, accountability from professionals and the subtle support of a group then this training is for you. Our group training program is used to supplement your personal training and is free as part of any personal training program. It is also available as a group training option only for those of you in ‘maintenance’ mode. Phone us for more details on our new programs and how this works.

*Hate to sound snobby but we don’t just train anyone. This is for down to earth, real people who just want to feel great and improve the quality of the rest of life!

The first week of every month we will be doing performance markers in some of the sessions, the result of which will be put up on the website (if you like, so you can track your progress). Insert link to an excel spreadsheet page.

See below for a brand new, “training with the boss” offer for existing clients only. For a limited time only from May 10 you can join in my training here at the pool every Tuesday and Thursday for a half hour of power session which could be swimming, cycling, boxing or strength. At 12.00 pm sharp, I will be training for 30 minutes only. Join in and let’s push it a little! You must let me know you are coming.

 

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 A.M Unless otherwise specified	Strength	Tri-training program From April 27 – Crossfit style circuit training	2 sessions simultaneously Weight supported cardio (suitable for hip, knee and back issue clients) Kickbike - aiming for June 27, 2010 brissie to bay ride, 25k and 50k options	Tri-training program From April 29 tri style training 6.30am PILATES	Computrainer	Winter – Circuit Summer – deep water running 8.00AM PILATES
6:00 P.M	Computrainer	yoga/pilates coming soon stretching and relaxation focus	Computrainer -6.15pm	Boxing Circuit