As a couple whose lives are greatly impacted by mental illness, we often find ourselves neglecting our physical health, and struggling with issues such as low energy and poor motivation. We’ve both benefited greatly by participating in group cardio and personal training with Anthony. His interest and training in psychology, along with his enthusiasm and skills as a physical trainer, have pushed us to challenge ourselves and achieve goals such as weight loss, increased energy and better nutrition.
We’ve both found that exercise has a positive effect on mood, relieving symptoms of depression and anxiety, and his flexibility and willingness to work with other health professionals has allowed us to train safely and effectively with him despite the risks posed by various physical side effects of psychiatric medications.
Although we were not particularly active before we started to train with Anthony, we now both find ourselves missing the exercise when we are unable to go to classes or exercise at home. This is a huge step for us and a very positive one!
Chloë and Owen.