I have been training with Anthony and the team from Best Practice for sometime now and am absolutely delighted with the level of fitness that I have acquired - to the point of participating in a 4 km fun run with great enjoyment! The Best Practice approach is professional and motivating and incorporates very high levels of expertise in the fitness area. All the team are very knowledgeable about the mechanics of the body and they have devised a program for me that eliminated a significant neck problem that many visits to a physiotherapist had not achieved. They have been able to think through the mechanics of what was causing the problem and then work on strengthening the appropriate muscles to remove the source of the pain rather than providing a temporary ‘quick fix’. They combine expertise, professionalism and talent with a great sense of humour, endless encouragement and a wide variety of activities that are good fun.
I have exercised with other training studios in the past and there is simply no comparison.
Best Practice Personal Training lives up to its name - it truly does offer best practice in the area of personal training and you enjoy yourself at the same time. Well worth the investment of time and money for the benefits and increased enjoyment it brings to all areas of your life.
Kay Herse, ex school principal Lourdes Hill